Melatonin helps the brain to regulate the sleep/wake cycle. This hormone is produced by the brain itself. You can take melatonin in the form of tablets, gummies or liquids.
You will find melatonin in a number of supplements which are sold for a wide variety Nutri supplements uk of purposes. If you are looking for a natural sleep aid, melatonin is probably one of the best choices.
However, you should not just take melatonin alone. You must also consider other factors to ensure the best results. For example, if you don’t get enough exercise, you might not see the results you want from the melatonin you are taking. In addition to this, you may have a health condition which will make it difficult for you to sleep. It is important to discuss all of these factors with your doctor if you are looking for the best natural sleep aid.
