Good nutrition is important to maintain good health. You need to get enough nutrients from the foods you eat to ensure that your hair is strong and shiny. In order to maintain healthy hair, you must provide your body with enough vitamins and minerals, and the best way to do this is by eating foods that are high in them.
You can eat fresh fruits and vegetables, beans, whole grains and fish, but Nutri vitamins you should limit your consumption of fast foods, junk food and white flour products.
You can supplement your diet with supplements. There are different types of hair vitamins on the market today. Make sure that you purchase hair vitamins that contain Biotin, Vitamin D, Zinc, Vitamin E and Vitamin C. You should also drink lots of water, since that will increase your chances of having healthy hair.